Quick Start Guide
Getting Started with Kalory
- Download the App: Get Kalory from the iOS App Store
- Set Your Profile: Enter your basic information (optional) for personalized recommendations
- Set Your Goals: Define your daily calorie and protein targets
- Start Tracking: Add your meals and track your nutrition throughout the day
- Monitor Progress: View your daily, weekly, and monthly progress charts
Frequently Asked Questions
How do I add a meal?
Tap the "+" button on the main screen, enter the food name, calories, and protein amount. You can also add notes and select the meal type (breakfast, lunch, dinner, or snack).
Can I edit or delete entries?
Yes! Swipe left on any food entry to reveal edit and delete options. You can also tap on an entry to view details and make changes.
How do I export my data?
Go to Settings > Export Data. You can export your nutrition data as PDF for reports or CSV for spreadsheet analysis. Choose your date range and tap Export.
Is my data synced to the cloud?
No, all your data is stored locally on your device for maximum privacy. We don't collect or store your personal nutrition information on any servers. You can manually export your data for backup purposes.
How accurate are the calorie recommendations?
Our recommendations are based on standard nutritional formulas using your age, weight, height, and activity level. However, these are general guidelines. For personalized nutrition advice, please consult with a healthcare professional or registered dietitian.
Can I track other nutrients besides calories and protein?
Currently, Kalory focuses on calories and protein tracking. We're considering adding more nutrients in future updates based on user feedback.
Troubleshooting
App Crashes or Freezes:
- Force quit the app and restart it
- Check for app updates in the App Store
- Restart your iPhone
- Ensure you have enough storage space
Data Not Saving:
- Check that you have enough storage on your device
- Make sure you're not in Low Power Mode
- Try deleting and reinstalling the app (export your data first!)
Charts Not Displaying:
- Ensure you have data entries for the selected date range
- Pull down to refresh the chart view
- Check your date filter settings
Tips & Best Practices
- Log meals immediately: Track your food as you eat for better accuracy
- Be consistent: Try to log at the same times each day to build a habit
- Use notes: Add notes about how you feel or special circumstances
- Review weekly: Check your weekly trends to understand your patterns
- Set realistic goals: Start with achievable targets and adjust as needed
- Export regularly: Back up your data monthly for safekeeping
Privacy & Security
Your privacy is our top priority. Here's how we protect your data:
- All data is stored locally on your device
- No personal information is sent to external servers
- No ads or third-party tracking
- You have full control to export or delete your data
- We follow Apple's strict privacy guidelines
Contact Support
Email Support
For technical issues, feature requests, or general questions:
Email: kepradjinata@gmail.com
We typically respond within 24-48 hours
What to Include in Your Email
- Your iOS version (Settings > General > About)
- Kalory app version (Settings > About in the app)
- Description of the issue
- Steps to reproduce the problem
- Screenshots if applicable
System Requirements
- iOS Version: iOS 14.0 or later
- Compatible Devices: iPhone, iPad, iPod touch
- Storage: Approximately 50MB plus your data
- Internet: Not required for core functionality
Feature Requests
We love hearing from our users! If you have ideas for new features or improvements, please send them to kepradjinata@gmail.com. While we can't implement every request, we carefully consider all feedback when planning updates.
App Updates
We regularly update Kalory with bug fixes and new features. Enable automatic updates in the App Store to always have the latest version. Check the App Store listing for update notes and new features.